At the Liget Wellness and Conference Hotel**** there are 2 Finnish saunas, 1 infrasauna and 1 steam sauna available to our Guests.
The Finnish sauna is the most popular in Europe. In the sauna the refreshing effect of sweating is provided by high temperature (about 80 - 90°C) and the low humidity (max. 10%). In the sauna the blood vessels are enlarged-narrowed, so increases the immunity of the body and helps the detoxication. It has good effect on the heart and the blood circulation as well.
The temperature of the steam bath is 50-55 °C, its humidity is 70-100%. It has positive effect on the upper airway and can treat asthma, rheuma, sore throat, muscle-pains and certain circulation problems. The steam bath nurses, protects and makes the skin tight and detoxicates the body.
The lower, 40-50°C temperature does not burden the physique so much. The infra-red rays go under the skin-surface, where they regenerate the tired muscles, tissues. We recommend it for detoxication, alleviating, losing weight, but it is good for cleaning skin and wiping away orange skin.
The Sauna Séance evokes the “spirit” of a good atmosphere and well-being, at the dry sauna.
During each Sauna Séance, the sauna expert is in the sauna with the guests, to gradually heat the cabin by aromatic fill-ups applied to the heater, thus providing for the acclimatisation of our Guests. The sauna expert aims to provide personal ventilation, by stirring the hot air with the help of a sauna flag and towel.
In addition thereto, the sauna expert tries to answer all questions related to the sauna experience, and he/she also supervises the sauna section and controls that each guest complies with the rules of the proper and hygienic use of the sauna.
The Sauna Séances are also different from the traditional use of the sauna in that thanks to the sauna expert, there is cheerful conversation ongoing at the Sauna Séance® events. The consecutive programmes are more and more “powerful”.
Each programme lasts max. 12-15 minutes, but anyone who feels that they would like to end their stay in the sauna can just leave anytime. This is followed by cooling off, and the relaxation.
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